29 Crispy Chicken Tender Recipes That Kids Beg For
Get ready to whip up some crunchy, juicy, kid-approved chicken tenders that will have your little ones begging for more! These recipes are not just easy meals; they’re crafted for family fun and flavor in every bite. Whether you’re hosting a playdate or just trying to make dinner exciting, crispy chicken tenders are the answer. Each recipe is designed to be simple, delicious, and packed with flavors that even the pickiest eaters will love. Gather the kids and make meal prep a family affair with these tasty options that guarantee smiles and happy tummies!
1. Classic Crispy Fried Chicken Tenders
There’s nothing quite like the taste of a classic fried chicken tender—golden, crispy, and oh-so-satisfying! This recipe is a family favorite that combines tender chicken strips with a flavorful coating that’ll have your kids reaching for seconds.
Made with a blend of herbs and spices, these tenders are not only easy to make but also incredibly delicious. Plus, you can easily bake them for a healthier twist! Serve with your favorite dipping sauce, and watch your little ones devour every last piece.
Recipe Overview:
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Calories: 350 per serving
Nutrition Information:
- Protein: 30g
- Carbs: 20g
- Fat: 15g
Ingredients:
- 1 lb chicken tenderloins
- 1 cup all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt & pepper to taste
- 2 eggs, beaten
- 2 cups breadcrumbs
- Oil for frying
Instructions:
1. Combine flour, paprika, garlic powder, onion powder, salt, and pepper in a bowl.
2. Dip each chicken tender in the flour mixture, followed by the beaten eggs, and then coat with breadcrumbs.
3. Heat oil in a skillet over medium heat and fry until golden brown, about 4-5 minutes on each side.
4. Remove and drain on paper towels.
– For extra crunch, double dip the chicken in egg and breadcrumbs.
– Bake at 400°F for 20 minutes for a healthier version.
FAQs:
– Can I freeze these? Yes, freeze uncooked tenders and fry them straight from the freezer!
– What dips pair well? Honey mustard and BBQ sauce are favorites!
Crispy chicken tenders: where every bite is a family favorite! Serve them golden and crunchy, and watch your kids beg for seconds – it’s a tasty way to make mealtime memories!
Product Recommendations:
2. Oven-Baked Parmesan Chicken Tenders
If you’re looking for a healthier spin on the classic, these oven-baked Parmesan chicken tenders are just the ticket! They’re crispy on the outside and juicy on the inside, making them a fantastic kid-favorite. The added Parmesan cheese gives a nutty flavor that elevates the dish.
This recipe keeps things simple and allows you to avoid the mess of frying without sacrificing flavor. Perfect for busy weeknights or easy meal prepping, these tenders pair wonderfully with steamed veggies or a fresh salad. Plus, they’re kid-approved!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Calories: 280 per serving
Nutrition Information:
- Protein: 35g
- Carbs: 15g
- Fat: 10g
Ingredients:
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt & pepper to taste
- Olive oil spray
Instructions:
1. Preheat oven to 425°F.
2. In a bowl, mix breadcrumbs, Parmesan, Italian seasoning, salt, and pepper.
3. Coat each chicken strip in the breadcrumb mix and place on a baking sheet lined with parchment paper.
4. Spray lightly with olive oil and bake for 15-20 minutes, or until golden and cooked through.
– Use panko breadcrumbs for even more crunch!
– Serve with marinara sauce for a fun twist.
FAQs:
– Can these be made gluten-free? Yes, use gluten-free breadcrumbs!
– How should I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
Product Recommendations:
• Baking sheet with parchment paper
3. Honey Garlic Chicken Tenders
Sweet and sticky, these honey garlic chicken tenders are a delightful surprise for kids who enjoy a little sweetness in their meals. The marinade of honey and garlic not only tenderizes the chicken but also creates a glaze that’s simply irresistible!
Perfectly paired with rice or veggies, this dish offers a savory-sweet experience that will satisfy even the pickiest eaters. Plus, it only takes a few simple ingredients to whip up this crowd-pleaser!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 320 per serving
Nutrition Information:
- Protein: 27g
- Carbs: 30g
- Fat: 10g
Ingredients:
- 1 lb chicken tenders
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- Salt & pepper to taste
Instructions:
1. In a bowl, mix honey, garlic, soy sauce, salt, and pepper.
2. Marinate chicken tenders in the mixture for at least 20 minutes.
3. Heat a skillet over medium heat and cook the chicken tenders for 7-8 minutes on each side, until caramelized and cooked through.
– For extra glaze, reserve some marinade and cook it in the pan after the chicken.
– Serve over rice for a filling meal.
FAQs:
– Can I use frozen chicken? Yes, just thaw it before marinating.
– Are leftovers good? Absolutely; they taste even better the next day!
Product Recommendations:
4. Spicy Buttermilk Chicken Tenders
For those who like a little kick in their meal, spicy buttermilk chicken tenders are the way to go! The buttermilk marinade tenderizes the chicken while infusing it with flavor, and the addition of spices will have your taste buds dancing.
These tenders are perfect for family movie night or get-togethers, served hot and crispy with a side of ranch or blue cheese dressing. They are sure to please both kids and adults alike!
Recipe Overview:
- Servings: 4
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 15 minutes
- Total Time: 30 minutes (plus marinating time)
- Calories: 400 per serving
Nutrition Information:
- Protein: 30g
- Carbs: 25g
- Fat: 20g
Ingredients:
- 1 lb chicken tenderloins
- 1 cup buttermilk
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 cup flour
- Salt & pepper to taste
- Oil for frying
Instructions:
1. Marinate chicken in buttermilk mixed with cayenne, garlic powder, paprika, salt, and pepper for at least 1 hour or overnight.
2. Heat oil in a skillet over medium heat.
3. Dredge marinated chicken in flour and fry until golden brown, about 5-7 minutes on each side.
– Adjust the amount of cayenne to control spiciness.
– Let the tenders rest on paper towels to keep them crispy.
FAQs:
– Can I bake these? Yes, bake at 400°F for about 20 minutes for a healthier option.
– What if I don’t have buttermilk? You can make your own by mixing milk with a bit of vinegar.
Product Recommendations:
5. Coconut Crusted Chicken Tenders
Bring a taste of the tropics to your dinner table with coconut-crusted chicken tenders! The crunchy coconut coating adds a delightful sweetness that kids adore, making these tenders perfect for family meals or parties.
These tenders are not only visually appealing, but they also pack a punch of flavor with every bite. Serve with a sweet chili sauce or a tangy dipping sauce to complement the coconut flavor, and watch them disappear!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 360 per serving
Nutrition Information:
- Protein: 30g
- Carbs: 20g
- Fat: 18g
Ingredients:
- 1 lb chicken tenderloins
- 1 cup shredded coconut
- 1 cup breadcrumbs
- 2 eggs, beaten
- 1/2 cup flour
- Salt & pepper to taste
- Oil for frying
Instructions:
1. Combine coconut and breadcrumbs in a bowl.
2. Dredge chicken in flour, dip in eggs, and coat with the coconut mixture.
3. Heat oil in a skillet over medium heat and fry until golden and cooked through, about 5-7 minutes.
– For a healthier version, bake at 375°F for 20-25 minutes.
– Pair with a mango dipping sauce for a fun twist.
FAQs:
– Can I use sweetened coconut? Unsweetened is preferred for a savory dish, but sweetened works too!
– Are these kid-friendly? Absolutely! The sweetness of coconut is a hit with kids.
Product Recommendations:
6. BBQ Chicken Tenders
BBQ chicken tenders are the ultimate summer comfort food! These tenders are marinated and coated with a smoky BBQ sauce that tantalizes the taste buds. Perfectly grilled or baked, these tenders bring the essence of a backyard barbecue right to your dinner table.
Kids love the sweet and tangy flavor of BBQ, making this recipe a surefire hit in any household. Whether served with cornbread, a fresh garden salad, or just on their own, they’re guaranteed to be a family favorite!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 15 minutes
- Total Time: 25 minutes (plus marinating time)
- Calories: 320 per serving
Nutrition Information:
- Protein: 30g
- Carbs: 20g
- Fat: 8g
Ingredients:
- 1 lb chicken tenderloins
- 1/2 cup BBQ sauce
- Salt & pepper to taste
- Oil for grilling (if applicable)
Instructions:
1. Marinate chicken in BBQ sauce for at least 30 minutes.
2. Preheat the grill or oven to medium heat.
3. Cook chicken for about 5-7 minutes on each side until fully cooked.
– For extra flavor, baste with additional BBQ sauce while cooking.
– Serve with coleslaw for a classic BBQ meal.
FAQs:
– Can I bake these? Yes! Bake at 400°F for about 20 minutes.
– What if I don’t have BBQ sauce? You can make a simple homemade version using ketchup, vinegar, and spices.
Product Recommendations:
• Grill mat for easy grilling and cleanup
• chicken tenderloins storage bags for marinating.
7. Lemon Pepper Chicken Tenders
Zesty and refreshing, lemon pepper chicken tenders add a burst of flavor that kids will absolutely love! This simple yet delicious recipe is perfect for those warm summer days or when you want to bring a light touch to your dinner table.
The combination of bright lemon zests and cracked black pepper gives these tenders an irresistible tang. Plus, they are quick to whip up, making them ideal for busy nights when you want to serve something special.
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 290 per serving
Nutrition Information:
- Protein: 28g
- Carbs: 15g
- Fat: 12g
Ingredients:
- 1 lb chicken tenderloins
- 1/4 cup lemon juice
- 2 tsp lemon zest
- 1 tsp cracked black pepper
- Salt to taste
- Olive oil for cooking
Instructions:
1. Marinate chicken in lemon juice, zest, black pepper, and salt for 30 minutes.
2. Heat olive oil in a skillet over medium heat.
3. Cook chicken for 5-6 minutes on each side, until golden and cooked through.
– Garnish with additional lemon zest for extra flavor.
– Serve with rice or a green salad for a light meal.
FAQs:
– Can I use lime instead? Yes, lime works wonderfully too!
– What to pair with these? A light pasta salad goes great!
Product Recommendations:
8. Ranch Chicken Tenders
Ranch chicken tenders are a fun and flavorful way to satisfy your kids’ cravings! Coated in ranch seasoning, these tenders are both crunchy and savory, making them a go-to for kids who love that ranch flavor.
Easy to prepare and even easier to enjoy, these tenders pair perfectly with a side of veggies or a fresh salad. Serve with ranch dressing for dipping, and watch them disappear in no time!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 360 per serving
Nutrition Information:
- Protein: 30g
- Carbs: 25g
- Fat: 15g
Ingredients:
- 1 lb chicken tenderloins
- 1 packet ranch seasoning mix
- 1 cup breadcrumbs
- 2 eggs, beaten
- Oil for frying
Instructions:
1. In a bowl, mix ranch seasoning with breadcrumbs.
2. Dip chicken tenders in eggs, then coat with the ranch breadcrumb mixture.
3. Heat oil in a skillet and fry until golden brown, about 5-7 minutes per side.
– For a healthier option, bake at 400°F for 20 minutes.
– Serve with baby carrots and celery sticks for a complete meal.
FAQs:
– Can I use homemade ranch seasoning? Definitely, just adjust the amounts to taste!
– How do I store leftovers? Place in an airtight container in the refrigerator for up to 3 days.
Product Recommendations:
9. Maple Mustard Chicken Tenders
Sweet and tangy, maple mustard chicken tenders offer a unique flavor profile that kids can’t resist! The maple syrup adds sweetness while the mustard provides a sharp contrast, making these tenders a delightful treat for any meal.
This recipe is perfect for those nights when you want something a little different yet still quick to whip up. Pair with mashed potatoes or a simple green salad to round out the dish.
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 330 per serving
Nutrition Information:
- Protein: 30g
- Carbs: 22g
- Fat: 10g
Ingredients:
- 1 lb chicken tenderloins
- 1/4 cup maple syrup
- 2 tbsp Dijon mustard
- Salt & pepper to taste
- Oil for frying
Instructions:
1. In a bowl, mix maple syrup, Dijon mustard, salt, and pepper.
2. Marinate chicken tenders in the mixture for 30 minutes.
3. Heat oil in a skillet and cook tenders for about 6-7 minutes on each side.
– Brush with additional maple syrup while cooking for more flavor.
– Serve with roasted vegetables for a hearty meal.
FAQs:
– Can I bake these instead? Yes, bake at 375°F for about 20 minutes.
– What else can I use with this marinade? It’s delicious with pork chops too!
Product Recommendations:
10. Cheesy Chicken Tenders
Who doesn’t love cheese? Cheesy chicken tenders are a perfect combination of crispy and gooey that kids will go crazy for! Stuffing the tenders with cheese not only adds flavor but also a fun surprise in every bite.
Fried or baked, these tenders are a great way to get your kids excited about dinner. Serve them with a variety of dipping sauces for an enjoyable and interactive meal.
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 380 per serving
Nutrition Information:
- Protein: 32g
- Carbs: 20g
- Fat: 18g
Ingredients:
- 1 lb chicken tenderloins
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup breadcrumbs
- 2 eggs, beaten
- Salt & pepper to taste
- Oil for frying
Instructions:
1. Flatten chicken tenders slightly and place cheese in the center; fold over.
2. Dip in egg, then coat with breadcrumbs.
3. Heat oil and fry until golden brown, about 4-6 minutes on each side.
– Use toothpicks to secure the cheese inside while frying.
– Serve with a side of marinara for a twist.
FAQs:
– Can I use a different type of cheese? Absolutely! Mozzarella, jack, or pepper jack work great too!
– How do I keep them warm? Place in a preheated oven at low temperature until ready to serve.
Product Recommendations:
11. Sriracha Honey Chicken Tenders
If your family loves a little heat, sriracha honey chicken tenders are the perfect way to spice things up! Combining sweet honey with spicy sriracha creates a flavor explosion that makes these tenders a thrilling choice for dinner.
These tenders can be baked or fried, depending on your preference, and they pair perfectly with jasmine rice or fresh veggies. Watch out, though—the kids may gobble them up faster than you can serve them!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 350 per serving
Nutrition Information:
- Protein: 30g
- Carbs: 15g
- Fat: 18g
Ingredients:
- 1 lb chicken tenderloins
- 1/4 cup honey
- 2 tbsp sriracha
- Salt & pepper to taste
- Oil for frying
Instructions:
1. In a bowl, mix honey, sriracha, salt, and pepper.
2. Marinate chicken tenders in the mixture for at least 30 minutes.
3. Fry in hot oil until golden brown, about 6-8 minutes on each side.
– Adjust the amount of sriracha to control the spiciness.
– Serve with a side of cooling cucumber salad.
FAQs:
– Can I grill these? Yes, grilling them adds a wonderful smoky flavor!
– How should I store leftovers? Keep in an airtight container in the fridge for up to 2 days.
Product Recommendations:
12. Garlic Parmesan Chicken Tenders
Garlic and parmesan come together in this scrumptious recipe for garlic parmesan chicken tenders. They have a rich flavor that kids adore and are easy to prepare, making them a great option for busy nights.
These tenders are baked to perfection, leaving them golden and crispy. Serve them with roasted veggies or pasta for a complete meal that will satisfy everyone at the dinner table.
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Calories: 320 per serving
Nutrition Information:
- Protein: 28g
- Carbs: 15g
- Fat: 15g
Ingredients:
- 1 lb chicken tenderloins
- 1/2 cup grated Parmesan cheese
- 2 tbsp minced garlic
- 1 cup breadcrumbs
- Olive oil spray
Instructions:
1. Preheat oven to 425°F.
2. In a bowl, mix breadcrumbs, Parmesan, garlic, and salt.
3. Coat chicken in the mixture and place on a baking sheet.
4. Spray lightly with olive oil and bake for 20 minutes or until golden.
– Add Italian seasoning for extra flavor.
– Serve with marinara or Alfredo sauce for dipping.
FAQs:
– Can these be made ahead? Yes, prepare them a day ahead and bake when ready.
– What should I serve them with? They pair well with potatoes or a fresh salad.
Product Recommendations:
• Kid-friendly dipping sauce set
13. Buffalo Chicken Tenders
For those who love a kick, buffalo chicken tenders are a fantastic choice! Coated in a spicy buffalo sauce, these tenders are full of flavor and perfect for family gatherings or game days.
Baked or fried, these tenders pack a punch and are excellent served with celery sticks and blue cheese or ranch dressing. Kids will be begging for more of this spicy twist on a classic favorite!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 15 minutes
- Total Time: 25 minutes (plus marinating time)
- Calories: 400 per serving
Nutrition Information:
- Protein: 32g
- Carbs: 30g
- Fat: 15g
Ingredients:
- 1 lb chicken tenderloins
- 1/2 cup buffalo sauce
- 1 cup breadcrumbs
- 2 eggs, beaten
- Oil for frying
Instructions:
1. Marinate chicken in buffalo sauce for 30 minutes.
2. Take chicken out and dip into egg, then coat with breadcrumbs.
3. Heat oil in a skillet and fry until golden brown, about 5-7 minutes on each side.
– For less heat, use a mild buffalo sauce.
– Pair with a side of carrot sticks for a fresh crunch.
FAQs:
– Can I bake these? Yes, bake at 400°F for 20-25 minutes.
– What should I do with leftovers? Store in an airtight container and enjoy within 2 days!
Product Recommendations:
14. Italian Herb Chicken Tenders
These Italian herb chicken tenders are a deliciously flavorful way to introduce kids to the taste of Italy! Coated in a mix of herbs and spices, these tenders are crispy on the outside and juicy on the inside.
Perfect for serving with pasta, salad, or as a snack, they bring a taste of the Mediterranean to your kitchen. Plus, they’re easy to prepare, making them a great weeknight dinner option.
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 290 per serving
Nutrition Information:
- Protein: 28g
- Carbs: 16g
- Fat: 12g
Ingredients:
- 1 lb chicken tenderloins
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt & pepper to taste
- Olive oil for frying
Instructions:
1. In a bowl, mix breadcrumbs, Parmesan, Italian seasoning, salt, and pepper.
2. Coat chicken in the breadcrumb mixture and press to adhere.
3. Heat olive oil in a skillet and fry until golden, about 4-5 minutes on each side.
– Serve with marinara sauce for a delicious dip.
– Drizzle with a bit of olive oil before serving for extra flavor.
FAQs:
– Can I bake these? Yes, bake at 375°F for 20 minutes.
– How do I store leftovers? Keep them in an airtight container for up to 3 days.
Product Recommendations:
15. Teriyaki Chicken Tenders
Teriyaki chicken tenders bring a delightful Asian twist to your family dinner! The sweet and savory teriyaki sauce coats the chicken perfectly, resulting in a tender dish that kids will love.
These tenders are easy to make and can be grilled or baked, making them versatile for any night of the week. Serve with rice and steamed vegetables for a wholesome meal that will please the whole family!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 300 per serving
Nutrition Information:
- Protein: 28g
- Carbs: 22g
- Fat: 12g
Ingredients:
- 1 lb chicken tenderloins
- 1/4 cup teriyaki sauce
- 1 tbsp sesame oil
- 1 cup breadcrumbs
- Green onions for garnish
Instructions:
1. Marinate chicken in teriyaki sauce and sesame oil for at least 30 minutes.
2. Preheat oven to 400°F.
3. Coat chicken in breadcrumbs and bake for 15 minutes or until cooked through.
4. Garnish with chopped green onions before serving.
– Serve with a side of stir-fried vegetables for a complete meal.
– You can also grill these for a smoky flavor.
FAQs:
– Can I use store-bought teriyaki sauce? Absolutely, for convenience!
– What else can I serve with these? Steamed rice pairs perfectly!
Product Recommendations:
16. Cilantro Lime Chicken Tenders
Bright and zesty, cilantro lime chicken tenders are perfect for those sunny days! The marinade of lime juice and fresh cilantro adds a refreshing twist that kids will love.
These tenders are simple to make and can be grilled or baked for a wonderful flavor. Serve them with corn on the cob or a fresh salad for a complete meal that feels like summer!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 290 per serving
Nutrition Information:
- Protein: 28g
- Carbs: 15g
- Fat: 12g
Ingredients:
- 1 lb chicken tenderloins
- 1/4 cup lime juice
- 1/4 cup chopped fresh cilantro
- Salt & pepper to taste
- Oil for grilling
Instructions:
1. Marinate chicken in lime juice, cilantro, salt, and pepper for at least 30 minutes.
2. Preheat grill to medium heat.
3. Grill chicken for 5-7 minutes on each side until cooked through.
– Garnish with additional cilantro for a fresh look.
– Serve with tortilla chips and salsa for a fun twist.
FAQs:
– Can I bake these? Yes, bake at 400°F for about 20 minutes.
– What to serve with these? A mango salsa pairs well!
Product Recommendations:
17. Mediterranean Chicken Tenders
Transport your taste buds to the Mediterranean with these flavorful chicken tenders! Coated in a blend of Mediterranean spices, these tenders are juicy and full of flavor, offering a delicious change from traditional chicken tenders.
Ideal for a family dinner or lunch, they can be served with tzatziki sauce and pita bread for a delicious Mediterranean feast that kids will love. Fresh and easy, they make for a fun meal!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 320 per serving
Nutrition Information:
- Protein: 30g
- Carbs: 18g
- Fat: 15g
Ingredients:
- 1 lb chicken tenderloins
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tsp Mediterranean spices (like oregano, thyme, and rosemary)
- Olive oil for frying
Instructions:
1. In a bowl, mix breadcrumbs, Parmesan, and spices.
2. Coat chicken in the mixture and press to adhere.
3. Fry in olive oil over medium heat until golden, about 4-5 minutes on each side.
– Serve with a side of tzatziki for dipping.
– Add olives or roasted peppers for extra flavor.
FAQs:
– Are these gluten-free? Use gluten-free breadcrumbs if needed!
– What is tzatziki? A yogurt-based sauce that pairs perfectly!
Product Recommendations:
18. Apple Cider Chicken Tenders
For a sweet and savory twist, try apple cider chicken tenders! The apple cider marinade infuses the chicken with flavor and tenderness, making these tenders a unique treat.
Perfect for autumn evenings or any time of year, these tenders are great served with mashed potatoes or a fresh salad. They offer a delightful change from the usual dinner options and are sure to be a hit with the whole family!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 310 per serving
Nutrition Information:
- Protein: 28g
- Carbs: 22g
- Fat: 10g
Ingredients:
- 1 lb chicken tenderloins
- 1/2 cup apple cider
- 1/4 cup flour
- 1 cup breadcrumbs
- Salt & pepper to taste
- Oil for frying
Instructions:
1. Marinate chicken in apple cider for at least 30 minutes.
2. Dredge marinated chicken in flour, then coat with breadcrumbs.
3. Fry in oil until golden and cooked through, about 5-7 minutes on each side.
– Drizzle with extra apple cider reduction for added flavor.
– Serve with apple slices for a cute presentation!
FAQs:
– Can I bake these? Yes, bake at 375°F for about 20 minutes.
– What sides go well with this? Roasted veggies or baked apples pair nicely!
Apple cider chicken tenders are proof that a little sweetness can make dinner a delightful adventure! Perfect for cozy nights, these juicy bites are sure to win over even the pickiest eaters.
Product Recommendations:
19. Sweet Potato Chicken Tenders
Mixing flavors and nutrients, sweet potato chicken tenders are a creative twist on the classic! Coated in a sweet potato breadcrumb mixture, these tenders are not only tasty but also packed with vitamins.
Kids will never know they’re eating something healthy! Pair with a side of green beans or a fresh salad for a colorful and vibrant meal.
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 300 per serving
Nutrition Information:
- Protein: 28g
- Carbs: 30g
- Fat: 10g
Ingredients:
- 1 lb chicken tenderloins
- 1 cup sweet potato puree
- 1 cup breadcrumbs
- Salt & pepper to taste
- Oil for frying
Instructions:
1. Mix sweet potato puree with breadcrumbs, salt, and pepper.
2. Coat chicken tenderloins with the mixture.
3. Fry in oil until golden brown, about 5-7 minutes per side.
– Serve with a sweet dip like honey mustard.
– Bake at 375°F for a healthier version.
FAQs:
– Can I use frozen sweet potato puree? Yes, just thaw before using!
– What should I pair with these? A fresh side salad is perfect!
Sneak in the goodness! Sweet potato chicken tenders not only satisfy cravings but also pack a nutrient punch that makes parents smile. Who knew healthy could taste this good?
Product Recommendations:
20. Sesame Chicken Tenders
Bringing a taste of Asia to your table, sesame chicken tenders are a delightful dish that kids will enjoy! These tenders are coated in a sesame breadcrumb mixture for a nutty, crunchy texture.
Ideal for a family dinner or a fun night in, serve with steamed rice and veggies for a balanced meal that’s full of flavor. Kids will love the unique taste and texture of this dish!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 320 per serving
Nutrition Information:
- Protein: 30g
- Carbs: 18g
- Fat: 15g
Ingredients:
- 1 lb chicken tenderloins
- 1/2 cup sesame seeds
- 1/2 cup breadcrumbs
- Salt & pepper to taste
- Oil for frying
Instructions:
1. In a bowl, mix sesame seeds with breadcrumbs, salt, and pepper.
2. Coat chicken tenderloins with the mixture.
3. Fry in oil until golden and crispy, about 5-7 minutes on each side.
– Serve with a soy dipping sauce for added flavor.
– Baking at 375°F for 20-25 minutes is a healthier option.
FAQs:
– Can I use skinless chicken? Yes, skinless chicken works just as well!
– What to serve with these? A side of stir-fried vegetables pairs perfectly!
Product Recommendations:
21. Spicy Ranch Chicken Tenders
Spice up your dinner with spicy ranch chicken tenders! These tenders are infused with ranch flavor and a kick of heat, making them a hit with kids who love bold tastes.
Perfect for game day or any family gathering, serve with a variety of dipping sauces for an interactive meal. Crunchy, flavorful, and easy to prepare, these tenders will quickly become a family favorite!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 350 per serving
Nutrition Information:
- Protein: 30g
- Carbs: 25g
- Fat: 15g
Ingredients:
- 1 lb chicken tenderloins
- 1 packet spicy ranch seasoning
- 1 cup breadcrumbs
- 2 eggs, beaten
- Oil for frying
Instructions:
1. Mix spicy ranch seasoning with breadcrumbs.
2. Dip chicken in egg and then coat with the breadcrumb mixture.
3. Fry in oil until golden brown, about 5-7 minutes on each side.
– Serve with a cooling ranch or blue cheese dressing.
– For a healthier option, bake at 400°F for 20 minutes.
FAQs:
– Can this be made ahead of time? Yes, they can be prepped and stored in the fridge before frying.
– What to pair with these? Fresh cut veggies make a great side!
Product Recommendations:
22. Caribbean Jerk Chicken Tenders
Bring the flavors of the Caribbean to your kitchen with jerk chicken tenders! Infused with spicy jerk seasoning, these tenders are a fantastic way to introduce kids to bold flavors without overwhelming their taste buds.
Perfect for summer cookouts or casual dinners, serve with mango salsa or a fresh salad for a tropical twist. They’re flavorful, fun, and absolutely delicious!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 15 minutes
- Total Time: 25 minutes (plus marinating time)
- Calories: 340 per serving
Nutrition Information:
- Protein: 30g
- Carbs: 20g
- Fat: 10g
Ingredients:
- 1 lb chicken tenderloins
- 1/4 cup jerk seasoning
- 1 cup breadcrumbs
- Salt & pepper to taste
- Oil for frying
Instructions:
1. Marinate chicken in jerk seasoning for at least 30 minutes.
2. Dredge marinated chicken in breadcrumbs.
3. Fry in hot oil until cooked through, about 5-7 minutes on each side.
– Serve with fresh mango salsa for a delicious contrast.
– For a healthier twist, bake at 375°F for about 20 minutes.
FAQs:
– Can I use store-bought jerk seasoning? Yes, for convenience!
– What are good sides to serve? Rice and beans or grilled veggies work nicely.
Product Recommendations:
23. Classic Chicken Tender Sandwiches
Elevate dinner with classic chicken tender sandwiches! These sandwiches are great for satisfying cravings, combining crispy chicken tenders with your favorite toppings.
Kids love the option to build their own sandwiches with lettuce, tomato, and sauces, making dinner interactive and fun. Pair with sweet potato fries or a simple salad for a complete meal!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 450 per serving
Nutrition Information:
- Protein: 32g
- Carbs: 40g
- Fat: 18g
Ingredients:
- 1 lb chicken tenderloins
- Burger buns
- Lettuce and tomato
- Your favorite sauces (mayo, ketchup, BBQ)
- Oil for frying
Instructions:
1. Prepare chicken tenders as per your favorite recipe (fried or baked).
2. Assemble sandwiches with chicken, lettuce, tomato, and sauces.
3. Serve immediately.
– Add cheese for an extra layer of deliciousness.
– Use ciabatta or whole grain buns for a healthier option.
FAQs:
– Can I use leftovers for this? Absolutely! Leftover tenders make great sandwiches.
– What sides pair well? Sweet potato fries are a hit!
Product Recommendations:
24. Crunchy Tater Tot Chicken Tenders
Making dinner fun is easy with crunchy tater tot chicken tenders! This kid-friendly recipe combines crispy chicken with the beloved taste of tater tots, making it a unique twist on classic chicken tenders.
Perfect for family movie nights or playdates, these tenders are sure to be a hit. Serve them with your favorite dipping sauces for a totally interactive meal that kids will adore!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Calories: 400 per serving
Nutrition Information:
- Protein: 30g
- Carbs: 35g
- Fat: 15g
Ingredients:
- 1 lb chicken tenderloins
- 2 cups tater tots, crushed
- 2 eggs, beaten
- Salt & pepper to taste
- Oil for frying
Instructions:
1. Crush tater tots in a plastic bag.
2. Dip chicken tenders in egg, then coat with crushed tater tots.
3. Heat oil and fry until golden brown, about 5-7 minutes on each side.
– Bake at 400°F for a healthier version!
– Serve with ketchup or ranch for dipping.
FAQs:
– Can I use frozen tater tots? Absolutely!
– What to serve with these? A simple salad works great!
Product Recommendations:
• kid-friendly dipping sauce set
25. Pesto Chicken Tenders
For a burst of flavor, try pesto chicken tenders! The vibrant pesto sauce adds a delicious twist that kids will love, making these tenders a hit at the dinner table.
They’re simple to prepare and can be grilled or baked, making dinner easy and flavorful. Serve with pasta or a fresh garden salad for a wholesome meal that the whole family can enjoy!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 300 per serving
Nutrition Information:
- Protein: 28g
- Carbs: 18g
- Fat: 15g
Ingredients:
- 1 lb chicken tenderloins
- 1/2 cup pesto sauce
- 1 cup breadcrumbs
- Salt & pepper to taste
- Oil for frying
Instructions:
1. Coat chicken in pesto sauce and season with salt and pepper.
2. Roll in breadcrumbs to coat.
3. Fry in oil until golden and cooked through, about 5-7 minutes.
– Serve with a side of marinara sauce for dipping.
– Pair with a fresh Caprese salad for a complete meal.
FAQs:
– Can I use homemade pesto? Absolutely, it’s even better!
– What to serve with these? Garlic bread makes a great addition!
Product Recommendations:
26. Garlic Butter Chicken Tenders
Rich and flavorful, garlic butter chicken tenders are a delightful treat that kids will love! Coated in a garlic butter sauce, these tenders are a comforting dish perfect for any night.
Easy to prepare, they can be baked or fried, providing flexibility for home cooks. Serve with mashed potatoes or steamed vegetables for a satisfying meal that brings smiles all around!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 350 per serving
Nutrition Information:
- Protein: 30g
- Carbs: 18g
- Fat: 18g
Ingredients:
- 1 lb chicken tenderloins
- 1/4 cup butter, melted
- 4 cloves garlic, minced
- 1 cup breadcrumbs
- Salt & pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. In a bowl, mix melted butter, garlic, salt, and pepper.
3. Coat chicken in the garlic butter mixture and then in breadcrumbs.
4. Bake for 15-20 minutes or until golden and cooked through.
– Drizzle extra garlic butter on top before serving for added flavor!
– Serve with a side of mashed potatoes for a classic meal.
FAQs:
– Can I use garlic powder instead of fresh garlic? Yes, but fresh has a better flavor!
– What to pair with these? Fresh veggies or a crisp salad are great choices!
Product Recommendations:
27. Caper Lemon Chicken Tenders
For a zesty and unique flavor, caper lemon chicken tenders are an outstanding choice! The combination of tangy lemon and salty capers adds a gourmet touch, making these tenders both special and easy to make.
Perfect for a family dinner or entertaining guests, these tenders can be served with a side of roasted vegetables or atop a bed of rice for a complete meal that impresses without being complicated.
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 310 per serving
Nutrition Information:
- Protein: 28g
- Carbs: 15g
- Fat: 12g
Ingredients:
- 1 lb chicken tenderloins
- 1/4 cup lemon juice
- 2 tbsp capers, drained
- Salt & pepper to taste
- 1 cup breadcrumbs
- Olive oil for frying
Instructions:
1. Marinate chicken in lemon juice, capers, salt, and pepper for at least 30 minutes.
2. Dredge chicken in breadcrumbs and fry in olive oil until golden, about 5-7 minutes on each side.
– Serve with a lemon wedge for extra brightness.
– Pair with a light salad for a refreshing side.
FAQs:
– Can I bake these? Yes, you can bake them at 375°F for 20-25 minutes.
– What to serve with these? A quinoa salad pairs beautifully!
Product Recommendations:
28. Thai Chicken Tenders
Thai chicken tenders bring a burst of flavor to your dinner with a spicy twist! Coated in a Thai-inspired marinade, these tenders offer a delightful balance of sweet, spicy, and savory that kids will love.
Perfect for a fun family dinner, serve with jasmine rice or stir-fried vegetables for a vibrant and tasty meal that’s sure to please! Their unique flavors make them exciting and memorable for any dinner occasion.
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 15 minutes
- Total Time: 25 minutes (plus marinating time)
- Calories: 330 per serving
Nutrition Information:
- Protein: 30g
- Carbs: 25g
- Fat: 10g
Ingredients:
- 1 lb chicken tenderloins
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp sriracha
- 1 cup breadcrumbs
- Salt & pepper to taste
Instructions:
1. Marinate chicken in soy sauce, honey, sriracha, salt, and pepper for at least 30 minutes.
2. Dredge chicken in breadcrumbs and fry until golden, about 5-7 minutes on each side.
– Serve with a side of peanut sauce for dipping.
– For a healthier option, bake at 375°F for about 20 minutes.
FAQs:
– Can I adjust the spice level? Yes, add more or less sriracha to suit your taste!
– What to serve with these? Cucumber salad complements nicely!
Product Recommendations:
29. Sweet Chili Chicken Tenders
Closing out our list with a bang, sweet chili chicken tenders are a delicious way to please the taste buds! The sweet and spicy flavor of sweet chili sauce creates a mouthwatering glaze that your kids will love.
These tenders can be served as an appetizer or as part of a main meal alongside rice and vegetables, making them incredibly versatile. They’re sure to become a regular at your dinner table!
Recipe Overview:
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Calories: 340 per serving
Nutrition Information:
- Protein: 30g
- Carbs: 25g
- Fat: 10g
Ingredients:
- 1 lb chicken tenderloins
- 1/4 cup sweet chili sauce
- 1 cup breadcrumbs
- Salt & pepper to taste
- Oil for frying
Instructions:
1. Coat chicken in sweet chili sauce and season with salt and pepper.
2. Dredge in breadcrumbs to coat.
3. Fry in oil until golden, about 5-7 minutes on each side.
– Serve with a side of cool ranch dressing for dipping.
– For a lighter option, bake at 375°F for about 20 minutes.
FAQs:
– Can I use other sauces? Yes, try teriyaki or BBQ for a different flavor!
– What to pair with these? A fresh slaw makes a great side dish!
Sweet and spicy, these chicken tenders are a flavor explosion that kids adore! Make dinner fun and versatile with this tasty twist on a family favorite.
Product Recommendations:
30. Thai Green Curry Chicken Tenders
Infuse your dinner table with the aromatic flavors of Thailand with these Thai green curry chicken tenders! Marinated in a luscious green curry paste that combines coconut milk, cilantro, and a hint of lime, these tenders deliver an irresistible tropical taste that kids will adore.
The vibrant green coating not only looks appealing but also offers a delightful blend of spicy and sweet flavors that excite the palate. Pair these tenders with jasmine rice or a refreshing cucumber salad for a well-rounded meal that transports you straight to a summer getaway.
The easy preparation of marinating and baking ensures that you can whip up a gourmet meal without the fuss, making it perfect for busy weeknights. As you serve these tenders, watch as the colorful presentation brings smiles and curiosity to the dinner table, encouraging even the pickiest eaters to give this unique dish a try!
Conclusion
From classic to creative, these 29 crispy chicken tender recipes are sure to keep your kids smiling at mealtime! Each dish is designed not only to please the palate but also to make dinner fun and engaging for the whole family.
Whether you’re frying, baking, or experimenting with flavors, these recipes provide endless possibilities for easy meals that are kid-approved. Embrace the joy of cooking together, and make mealtime a cherished family tradition!
Frequently Asked Questions
What makes these chicken tender recipes kid-approved?
These chicken tender recipes are crafted with flavor and fun in mind! Each recipe combines crispy textures with familiar tastes that most kids love, like honey, cheese, and BBQ sauce. Plus, the variety ensures there’s something for every picky eater at the table!
By using simple ingredients and easy cooking methods, these meals become not only delicious but also family-friendly and stress-free for parents.
Can I make these chicken tenders ahead of time?
Absolutely! Many of these chicken tender recipes can be prepped in advance. You can marinate the chicken and bread it the night before, then simply pop them in the oven or fryer when it’s time to eat.
This makes for a fantastic quick meal option for busy nights, allowing you to enjoy crispy chicken tenders without the hassle of preparation during dinner time!
Are these chicken tender recipes suitable for picky eaters?
Yes! These chicken tender recipes are designed with picky eaters in mind. The variety of flavors—from classic fried to sweet and spicy options—means there’s a tender for every taste preference. You can also easily adjust seasonings or swap ingredients to cater to your child’s specific likes or dislikes.
Getting kids involved in the cooking process can also encourage them to try new flavors!
How can I make these chicken tenders healthier?
If you’re looking to make these chicken tenders a bit healthier, try opting for oven-baking instead of frying, as many recipes suggest. You can also use whole wheat breadcrumbs or substitute some of the flour with almond flour for added nutrients.
Adding vegetables to the coating, such as finely grated zucchini or carrots, is another sneaky way to boost nutrition without sacrificing flavor!
What side dishes pair well with chicken tenders?
Chicken tenders are incredibly versatile and pair wonderfully with a variety of side dishes! Consider serving them with fries, tater tots, or a fresh salad for a balanced meal. For a healthier option, try pairing them with steamed veggies or fruit salad.
These sides not only complement the tenders but also make your meal more exciting and enjoyable for the whole family!
